Which mattress to choose to relieve back pain? | Factory Street

Back pain is a common problem that can affect the quality of your sleep and, therefore, your overall quality of life. For those who suffer from it bad of twochoose the right one mattress can make a difference. This article explores the different options available to help you find the ideal mattress offering support et comfort while reducing the backache.

The different types of mattresses

There are several different types of mattresses on the market, each offering different levels of comfort and support. Here are the most common:

Foam mattress

Foam mattresses are highly regarded for their ability to conform to the contours of the body, which helps distribute weight evenly and reduce pressure points. These mattresses can be made with various foams such as:

• THE polyurethane foam : Often less expensive, offers decent support but may not last as long as other materials.
• THE memory foam : also called viscoelastic, it is recommended for those who need a high level of comfort and support. It adapts perfectly to the body and slowly returns to its original shape.

Also find our collections of 180*200 mattresses and 90*190 mattresses.

Latex mats

THE latex it is a natural material that comes from rubber. Latex mattresses offer excellent resilience and durability. They are known to be breathable, which can be helpful in regulating your body temperature while you sleep.

• THE natural latex : It is made from the sap of the rubber tree and is environmentally friendly.
• THE synthetic latex : It is usually mixed with natural latex and other chemicals to improve some properties such as durability or flexibility.

Pocket spring mattress

The mattresses pocket springs they are composed of several hundred or even thousands of small individual springs wrapped in fabric pockets. Each source operates independently to provide personalized support to different parts of the body.

These can be especially helpful for couples, as they minimize motion transfer, allowing each person to sleep undisturbed by their partner’s movements.

The choice of firmness

One of the most important questions when choosing a mattress is that firmness. The firmness of a mattress directly influences the position of the spine during sleep.

Hard versus soft

A mattress that is too firm can cause painful pressure points, while a mattress that is too soft may not provide enough support. Finding balance is essential to maintaining good posture and avoiding back pain.

• Agricultural company : Firm mattresses are generally recommended for stomach or back sleepers, as they help keep the spine aligned.
• Medium-sized company : This type of mattress is suitable for side sleepers, as it offers a good compromise between support and comfort.
• Flexible : While not recommended for people with back pain, some prefer softer mattresses for their plush feel.

Factors that influence the choice of mattress

Choosing a mattress depends on many factors, not only firmness but also other criteria that affect overall comfort and support. Here are some additional considerations:

Your weight and height

Weight and size play a crucial role in choosing the right mattress.

• If you’re heavier, you’ll need a mattress that offers extra support to prevent sagging.
• If you have a lighter build, a softer mattress may be better suited to allow your joints to sink slightly into the mattress for added comfort.

Your sleeping positions

The way you sleep can greatly influence which type of mattress is best for you.

• Back sleepers : You will likely benefit from a medium-firm to firm mattress for better spinal support.
• Side sleepers : A medium firm mattress would be ideal, as it will allow the shoulder and hip to sink in slightly while still supporting the rest of the body.
• Stomach sleepers : You may prefer a firm mattress to avoid sagging in the abdominal area, which helps keep your spine straight.

Recent technologies and innovations

Mattress manufacturers have developed advanced technologies to further improve the support and durability of the mattress. Here are some of the main new features:

Refreshing gel foam

This technology integrates gel into the memory foam to help dissipate heat and maintain an ideal temperature for sleep. Used in different types of mattresses, this innovation is particularly useful for those who feel hot during the night.

Support areas

Some mattresses offer special areas designed to provide targeted support to different parts of the body, such as shoulders, lower back and feet. These areas help optimize spinal alignment and minimize back pain.

Adjustable comfort layer

Mattresses with removable or adjustable comfort layers allow you to customize the firmness to your specific needs. This flexibility can be especially helpful if your preferences or medical conditions change over time.